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July 04, 2008

HEALTHY CREAMY SALAD

Salads are liked by many but it is still difficult to make children eat them.This recipe is an excellent in nutrition and taste and children and adults too will like it.My dear friend Eashwari is the owner for this recipe and it is a favourite dish for our potluck parties.

Ingredients
Curd-1 litre
Cucumber-2 medium size
Onions-3
Green Capsicum-1 medium size
Roasted peanuts-11/2 to 2 cups
Seedless Dates-150 gms
Green chilly-3 slit
Salt-as required
Sugar-1 tsp



Method
Cut cucumber and capsicum finely without seeds
Chop onions and dates finely
Use de-skinned peanuts only
Thick curd is prefered,tie the curd in a muslin cloth and just hang it for half an hour you will get real thick curd
Mix all the ingredients together
Serve chilled with rotis,pulao,rice varieties
We all have it just in a bowl
Can adjust ingredients like dates,chilli,peanuts according to your taste

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